Fitness Quest Bosu Home Balance Trainer

The Fitness Quest Bosu Home Balance Trainer is all that you need to set up your own home gym. The Bosu Balance Trainer Home Version provides a fun way to strengthen your core muscles and build up stamina and flexibility. You can take up a half ball workout or opt for a toning ball workout, both intense forms of exercise that you can do from the comfort of your home. The set comes with a Bosu fitness ball as well. The Bosu Balance trainer gives an ideal cardio workout, without hitting the gym every day. The set also comes with an instructional video that allows you to learn the right way exercise with the trainer. Measuring 25 inches in diameter and weighs 17 pounds, the trainer is half shaped like a ball and half like a board. Along with building your core strength, the trainer ball also teaches you to improve your balance.

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