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In less than 30 minutes you can hit all your fitness goals with the Stamina AeroPilates Level One Integrated Workout with Marjolein Brugman. AeroPilates combines Pilates reformer exercises with low impact cardiovascular rebounder exercise to develop your strength and flexibility while boosting your metabolism. Pilates expert Marjolein Brugman leads you through this integrated reformer routine, which alternates Pilates strength and flexibility exercises with short cardio intervals to get your muscles, heart, and lungs pumping. Since this workout is performed in a supine position with your Free-Form Cardio Rebounder, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates is one of the most effective and lowest impact cardiovascular exercises you can do. You'll burn plenty of calories as you lie on the reformer's carriage and gently bounce against the Pilates rebounder. About Stamina Products Inc. Founded in 1987, Stamina is dedicated to building a stronger, healthier you. The company supplies high-quality products at excellent value to the fitness and leisure markets, showcasing hundreds of products around the world over the past two decades. Stamina is responsible for such brands as Body by Jake, Suzanne Somers, Tony Little, and more. Their mission is straightforward and admirable: Stamina strives to outperform the competition by maintaining effective communication, consistent quality, and superior service. They will continue to pursue perfection through the design excellence of these home fitness products. - 30 minute exercise DVD
- Combines Pilates with cardio training
- Led by Pilates expert Marjolein Brugman
- Level One workout for beginners
- Boosts strength, flexibility, and metabolism
- For use with Free-Form Cardio Rebounder (not included)
- Manufacturer's warranty included (see product guarantee)
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